Speed Training and The Stack with Sasho MacKenzie | Season 4 Interview 7

For the seventh interview of season four, I am joined by biomechanics and speed expert, Sasho MacKenzie. Sasho received his Ph.D. in kinesiology from the University of Saskatchewan and is currently a professor at St. Francis Xavier University in Canada. Sasho is also the co-creator of the speed training system, The Stack. We discuss ways to biomechanically play better, including:

• Overspeed Training
  • What is it?
  • How does it work?
  • The Stack’s role
• Optimizing Speed Training
  • How to work past plateaus
  • How to see results faster
  • Setting reasonable goals
• Speed Biomechanics
  • How to increase speed through swing mechanics
  • Swing mechanic speed limiters
• Common Misconceptions
  • Common swing misconceptions
  • The illusion of consistency

Sasho’s Published Studies:

Read on PubMed: https://pubmed.ncbi.nlm.nih.gov/?term=MacKenzie+SJ&cauthor_id=22900397

About The Stack System:

The Stack System provides dynamic programming directly from golf’s leading biomechanist. Speed training secrets previously reserved for Tour players, now available to you.

Learn More Here!

Where to find Sasho:

Website: https://www.thestacksystem.com/

Instagram: https://www.instagram.com/thestacksystem/

Twitter: http://twitter.com/SashoMacKenzie

In This Episode

Carter Stroup

Host

Carter is an elite junior golfer, entrepreneur, and creator/host of The Perfect Par podcast.

Sasho MacKenzie

Speed Expert

Sasho MacKenzie is a biomechanics and speed expert and received his Ph.D. in kinesiology from the University of Saskatchewan and is currently a professor at St. Francis Xavier University in Canada.