The Perfect Par Podcast


For the first interview of season four, I am joined by flow expert and Collin Morrikowa’s long-time golf coach, Rick Sessinghuas. We discuss the critical elements of developing into an elite player including:

  • Coaching
    • How to find the right coach for YOU
    • Maintaining a healthy coaching relationship
    • Technology in coaching
    • How personality type impacts coaching
  • Player Development and Practice
    • Setting and defining goals
    • How to ACTUALLY practice
    • Balancing practice on the golf course and on the range
    • Professional VS amateur practice
  • The Mental Game
    • Rick’s three fundamentals of the mental game
    • Flow State
    • FlowCode

Rick’s Book Recommendations:

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza (

The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler (

Rick’s Book:

Golf: The Ultimate Mind Game (

About FlowCode Golf:

FlowCode® Golf Academy is world’s leading golf performance system, which has been created with the intention to share the latest know how and golf mental game secrets from top professional golf players on how to achieve the state of flow in the game of golf in effective and straightforward way.

Learn More Here!

Where to find Rick:




In This Episode


Carter Stroup


Carter is an elite junior golfer, entrepreneur, and creator/host of The Perfect Par podcast.


Rick Sessinghaus

Flow Expert

Rick Sessinghaus is Collin Morikawa's long-time golf coach and a flow expert.

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