The Perfect Par Podcast

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For the fifth interview of season four, I am joined by Ken MacDonald. Ken is a TPI Level 3 certified physical trainer and a top 50 golf fitness professional by Golf Digest. Ken currently coaches many elite players in South Florida with his gym, Lifetime Performance. Ken and I discuss ways to aid recovery and avoid injury including:

  • Training Recovery
    • How golf fitness has changed
    • How to avoid soreness
    • Forced Off-season
    • Recovery technology
  • Golf Recovery and Mobility
    • How to recover after a difficult round of golf
    • Are ice baths helpful
    • Is mobility important
    • The science of stretching
  • Injury Prevention
    • Common injuries for golfers
    • Injury signs to watch for
    • The importance of TPI

Ken’s Book Recommendations:

Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller (https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329)

Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann (https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058)

Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle (https://www.amazon.com/Advances-Functional-Training-Techniques-Personal/dp/1931046018)

Where to find Ken:

Website: https://lifetimeperformancepbg.com/

Instagram: https://www.instagram.com/kennymac_lp/

In This Episode

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Carter Stroup

Host

Carter is an elite junior golfer, entrepreneur, and creator/host of The Perfect Par podcast.

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Ken MacDonald

Physical Trainer

Ken is a TPI Level 3 certified physical trainer and a top 50 golf fitness professional by Golf Digest.

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