The Perfect Par Podcast


For the second interview of season four, I am joined by nutrition expert, Benn Fineman. Benn has worked in the fitness industry for over twelve years and runs a wellness company called Intuitive Roots. Benn and I discuss ways you can gain a competitive advantage with nutrition including:

  • Fundamentals
    • Where calories come from
    • What are clean foods
    • How to structure your nutrition
  • Macronutrietns and supplementation
    • What is a good macronutrient split
    • Importance of micronutrients
    • Good supplements for golfers
  • Hydration
    • The importance of hydration
    • Electrolytes
    • How to measure your hydration
  • Ideal meal plan
    • What you should be eating before an event
    • Good foods to eat during a tournaments
    • How to eat clean while traveling
  • Nutrition for training
    • How to structure your diet for muscle growth
    • When to fuel your body around a workout
    • How to reduce soreness after a workout with nutrition
  • Recovery
    • How food allows your body to recover
    • How food can help you sleep better
    • Why nutrition is important for recovery

Benn’s Book Recommendations:

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (

The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (

Relentless: From Good to Great to Unstoppable by Tim S. Grover (

Intuitive Roots Nutrition Coaching:

Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.

Learn More!

Where to find Benn:



In This Episode


Carter Stroup


Carter is an elite junior golfer, entrepreneur, and creator/host of The Perfect Par podcast.


Benjamin Fineman

Physical Trainer

Benjamin Fineman is a physical trainer and nutrition expert.

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