For the second interview of season four, I am joined by nutrition expert, Benn Fineman. Benn has worked in the fitness industry for over twelve years and runs a wellness company called Intuitive Roots. Benn and I discuss ways you can gain a competitive advantage with nutrition including:
- Fundamentals
- Where calories come from
- What are clean foods
- How to structure your nutrition
- Macronutrietns and supplementation
- What is a good macronutrient split
- Importance of micronutrients
- Good supplements for golfers
- Hydration
- The importance of hydration
- Electrolytes
- How to measure your hydration
- Ideal meal plan
- What you should be eating before an event
- Good foods to eat during a tournaments
- How to eat clean while traveling
- Nutrition for training
- How to structure your diet for muscle growth
- When to fuel your body around a workout
- How to reduce soreness after a workout with nutrition
- Recovery
- How food allows your body to recover
- How food can help you sleep better
- Why nutrition is important for recovery
Benn’s Book Recommendations:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610)
The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363)
Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207)
Intuitive Roots Nutrition Coaching:
Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content.
Where to find Benn:
Website: https://intuitiveroots.com/
Instagram: https://www.instagram.com/intuitive_roots/
In This Episode
